A tantric sex therapist is someone who specializes in teaching people how to enjoy sensual, fulfilling sexual experiences. This includes moving sexual energy throughout the body, using breathwork techniques, and focusing on being present.
Tantric sex is often rooted in ancient Hindu ideas. Its practitioners believe that orgasm is a state of awareness that can be used to heal the mind and body.
A Tantric Practitioner
Tantric sex is a slow, meditative approach to intimacy and sexual exploration. It’s a way to build connection, deepen your love, and feel your body more fully. It’s a practice that can bring out the best in any relationship, and it’s not limited to just heterosexual couples.
Tantra is a spiritual and energetic practice from India that enhances the physical aspects of intimacy. It has roots in Buddhism and yoga and involves practices such as chanting, meditation, and yoga postures.
A tantric sex therapist is an expert in tantric techniques and can work with partners of any gender. These practitioners often use a variety of modalities to help you experience your sex in a new way, whether that’s by using yoni massage (a tantric massage for the vagina and clitoris), lingam massage (a tantric massage for the penises), or even nipple play!
Some sex therapists also offer tantric healing, which uses physical therapeutic modalities to help remove energetic blockages that are caused by trauma. This can be especially helpful for those who have experienced trauma and need to heal their emotions and re-learn how to deal with it.
Unlike other forms of bodywork, tantric healing combines the innate energy of the human body with external sources of energy. This enables the therapist to harness and direct the flow of this energy in a very specific way that produces healing, spiritual, and orgasmic effects for the receiver.
This approach is particularly helpful for those who suffer from common sexual dysfunctions such as frigidity, erectile dysfunction, and sexual aversion disorder. This is because a tantric practitioner will focus on treating the source of the issue instead of simply removing symptoms.
Many sex therapists will also provide tantric sessions that include breathwork, meditation, and energetic connection. The practitioner will also work to create a safe environment for the client.
A tantric sex session can last for an hour or more, and it’s designed to be long and intimate, rather than quick and explosive. Typically, people put off orgasm and aim to enjoy the process of forming close, intimate connection with their partner for as long as possible.
Neo-tantra is a modern, New Age take on ancient tantric practices. It blends elements of yoga, meditation, and various sexual techniques designed to promote spiritual growth and personal transformation. It also focuses on self-knowing and individual empowerment, making it more accessible than traditional tantra.
Tantra is an ancient Sanskrit word that means “weaving together.” It is a set of traditions in Hinduism and Buddhism that focus on gaining a sense of oneness with the universe and seeing the divine nature in everything. It can encompass non-sexual practices such as yoga, prayer, and mantras, or can be focused on sexuality through rituals, rites of passage, and other spiritual experiences.
In neo-tantra, the practice of sex is considered sacred and can be approached with awareness, compassion, and love. This allows for deeper connection and greater spiritual fulfillment, which can help to heal past wounding in a relationship and cultivate powerful pleasure.
A tantric sex therapist can use techniques such as breathwork, slowed touch, and delaying orgasm to guide you and your partner into a more meaningful sexual experience. They can also teach you the art of mindful sex, which helps you cultivate an empowered and compassionate approach to your own body and its abilities.
Before you begin practicing, make sure to find a space that is safe and comfortable for you and your partner. This can include a private room or an area with low ceilings. It’s also a good idea to keep your phone away, as distraction can derail your experience.
There are many different types of neo-tantra, each with their own unique emphasis. Some of them rely on celibacy or strict sexual regulation. Others are more open to experimenting with sexuality as a way to promote spiritual growth and personal development.
Several neo-tantra practitioners incorporate elements of Western psychology into their teachings, which may be helpful to those looking to improve their interpersonal communication skills or process their emotions. This shift towards a more holistic approach to personal growth and transformation can be particularly beneficial for those experiencing trauma or having difficulty coping with everyday life’s stresses.
Breathing is integral to tantric sex because it promotes a relaxed state that helps orgasm. A tantric sex therapist can help you breathe properly to make orgasm easier and more enjoyable. They can also teach you breathing techniques to control tenseness and discomfort during sex, so you can engage more fully in the experience.
Tantric breathing is a meditative practice that can help you connect with your partner and yourself during sex. It may also help you achieve a deeper orgasm.
During breathwork, you will focus on each chakra or energy center in your body as you inhale and exhale. It can be a gentle or a more intense practice, depending on your needs.
You can also breathe in and out while looking into your partner’s eyes, which can help you feel closer to them and more in touch with your emotions. This technique is often used during penetrative sex, but can be done anywhere in your sex session.
Another breathing technique is circular breathing, which involves one partner exhaling as the other inhales, and vice versa. Blue explains that this creates a circuit of energy between your bodies and can be especially helpful during love making.
The practice can benefit people suffering from anxiety or depression during sex. It can also improve the blood circulation of your genitals, which can lead to more arousal during sex.
There are many different tantric positions that you and your partner can try to increase intimacy. Some of them involve skin-to-skin contact, such as Yab-Yum, where you and your partner sit cross-legged with your hands on top of each other’s heart. This can be a great way to build physical intimacy, and it releases the bonding hormone oxytocin, which increases feelings of love and connection.
The goal of a tantric session is to slow down and focus on your own and your partner’s sensations in the moment, so don’t be afraid to experiment and explore new ways of touching and feeling with your partner. A tantric sex therapist may be able to help you find the right position for you and your partner to feel most comfortable, so you can experience a deeply satisfying sex session.
Tantric sex therapists specialize in helping people increase the mind-body connection, thereby allowing for more meaningful, fulfilling sexual experiences. They also work to help clients develop the skills needed to heal sex-related trauma and improve their sexual health.
The American Association of Sexuality Educators, Counselors, and Therapists has strict requirements for becoming certified as a tantric therapist. They must have extensive clinical experience and undergo extensive training to learn the nuances of their practice.
One of the most important aspects of tantric sex is the use of breath. Breathing deeply allows you to become more aware of your body and connect with your partner. Practicing this technique in conjunction with other tantric sex techniques can have profound effects on your sexuality and the quality of your relationship.
Another aspect of tantric sex is the focus on touch. This can include various types of touch, including stroking, massaging, and kissing.
A good therapist can help you explore the touch most comfortable for you and your partner. They will also be able to assist you in developing the necessary communication skills to maintain healthy boundaries and consent during sex.
While it’s unnecessary to be naked during a tantric session, many couples choose to be naked for the entire duration of their sessions to create an intimate space. If you and your partner prefer to be naked, a tantric sex therapist can guide you in finding the right position for you and your partner.
Creating a sacred space is essential to creating an authentic and satisfying experience with your partner. You may want to decorate the space, set the music to a calm and peaceful soundtrack, or make sure you have plenty of time to get ready.
This will give you a sense of control over the entire experience and not being distracted by other things. It’s a good idea to start with a few minutes of quiet meditation to prepare your mind for the upcoming session.
The therapist will begin by discussing your expectations for the session and what you hope to get from it. You’ll then be asked to express any medical conditions, allergies, or other concerns so they can determine the best approach for your needs.